Tagged with vegan coach

Big Thanks to the Belly Roll

My post Thanksgiving yoga practice brought my awareness to the result of several days of overindulging in vegan desserts. Of course I ate them, after all, my non-vegan Mom had gone out of her way to research and lovingly prepare both a vegan apple crisp and a vegan pumpkin pie. I noticed the sugar high … Continue reading

Mindful Monday – Thanks/Giving

Thank You. Hummingbirds… for your Incomprehensible Iridescent Lightness Crows… for your Black Sharp Strength Seagulls… for your Brazen Cries Pelicans… for your Graceful Plunges Swallows… for your Lightning Fast Flight Robins… for your Springtime Simplicity Hawks… for your Majesty and Grace Cardinals… for your Red Crest on a Stark Winter Branch Rock Doves… for your … Continue reading

Apple MEDITATION for MINDFUL MONDAY

In honor of apple season, Elephant Belly invites you to find the most beautiful apple available, and take the time to eat it, bite by bite, without distraction. No TV, computer, iPad or smart phone, no conversation, or attending to children or pets. No walking, talking or waiting for the subway. Find a quiet outdoor … Continue reading

Alicia’s Vegan Butternut Squash Risotto

This is a hearty and delicious risotto that’s very easy to prepare for a small dinner party. Risotto is a great choice if you have an open kitchen where your guests can hang out while you stir the pot. This recipe’s subtle fall flavors make it a crowd pleaser. It does not travel well, or … Continue reading

MINDFUL MONDAYS

We love the growing campaign for Meatless Mondays that has swept the country. And we want to up the ante. Elephant Belly would like to see your Meatless Monday and raise you a three egg omelette, a grilled cheese sandwich, an ice cream cone and a glass of milk. You don’t have to take our … Continue reading

ChickPea of the SEA

Here is an easy, healthy, and delicious recipe for lunch or to enjoy as an afternoon snack! Chickpea of the Sea (adapted from The Kripalu Cookbook, makes enough for 2 sandwiches) You will need: 1 can chickpeas, drained and rinsed 1/4 C vegenaise 1 T whole grain mustard 2 t celery seeds 1/4 C chopped … Continue reading

Resolve To Evolve

How do you choose what to eat? What questions do you ask yourself about the food before you take a bite? For many people the only question is – how does it taste? For others, there might be some version of – is this healthy for me? But are you asking other questions like: Where … Continue reading