Tagged with healthy lifestyle

Gram’s Fruit Salad

Growing up, Thanksgiving Day always included Gram’s Fruit Salad!  She would lovingly section the grapefruits and oranges, squeeze the juice out of each one, and slice the red grapes to create a beautiful and delicious beginning for our meal.  She would serve the fruit salad in dainty dessert glasses on her perfectly set table.  We … Continue reading

Resolve To Evolve

How do you choose what to eat? What questions do you ask yourself about the food before you take a bite? For many people the only question is – how does it taste? For others, there might be some version of – is this healthy for me? But are you asking other questions like: Where … Continue reading